10 week plan suggestions please

oceanangelbeauty

We have ten weeks before insuremce kicks in. So I am developing a get ready for TTC 10 week plan. Dr wants me 40 lbs thiner. So far I am doubling up my workouts. One in the am and one in the evening. Also increasing the length to 1hr and a half each. Continue ww and be good to myself. What else can I do.

gcc16

I am also doing WW and trying to lose 15-20 lbs.  I agree with the above poster, keep track of your food - I have found that when I've increased my activity/exercise I am super famished during the day and if I weren't keeping track would probably end up eating more calories/points than the workouts burned.  I've tried to do the trick of drinking water or decaf hot tea (something warm sometimes tricks my tummy to think it's fuller than it is) and spacing out small snacks (WW cheese stick w/orange etc.) throughout the day to keep my blood sugar levels steady and avoid the highs & lows. 

Wishing you the best of luck!!! 

boymamaco

Sounds like a lot to tackle so my thoughts are to best prepare yourself. Know your triggers and have a plan on how to handle them. Get plenty of rest. When I'm really active, I need 7.5 to 8 hrs minimum/night. Do your AM workout on an empty stomach, to use your fat stores since your glycogen will be low from not eating all night. Best of luck! Let us know how it goes!

oceanangelbeauty

Thanks ladies!! I don't expect to lose all 40 I just need a hunt start. I have been dieting since November 1 and only lost 8 pounds. I need to ramp things up or I am never going to get there. Wow so I guess I have 32 still to lose. I weigh in tomorrow so who knows.