How often are you working out??

KEITHLOVESME

I been doing Zumba 3 or 4 times a weeks and I was wondering on my days off should I be doing other stuff??  I trying to lose and tone. 

shugs-n-sweets

They always say to get at least 30 min a day of activity.  On your non-zumba days, try getting a walk in or something that'll get your heart rate up for awhile.  I'm a big advocate for the 30 Day Shred now that I've been doing it for awhile.  Have you looked into that?

Mominator

I lift heavy weights 4 days a week and some sort of cardio 6 days a week. I have one built in rest day.

Disclaimer - I just started this a week ago so the above is more a goal than anything else! LOL I lost nearly 80lbs last year through diet alone and am now trying to drop the last 35 and am hoping that working my butt off in the gym along with a good diet is the answer.

ilovejud

I do more intense work-outs about 4 days a week.. and every other day of the week I make sure I keep active in some way.  Even if it's taking my DD for a walk or playing in the snow... I like to find some way to keep active everyday.

SFAug07

Every day.

beachbodymommy

I workout 5 days a week to ChaLEAN Extreme at home.  You should be working out most days of the week.

kirkette

SFAug07:

Every day.

This is me. Although one day a week is usually active rest (walking a few miles or yoga).

Leila'sMommy

I was working out 5x a week for an hour and a half, and have cut back to 3x a week since meeting my goal weight.

loveyoubean

Every day-- I run between 5-8 very day, my "rest" days I typically do 3 miles but I only take them once every couple of weeks.  I am addicted to pounding the pavement... or the treadmill.