Please share your experience - specifically as it relates to your milk supply. Was it affected?
I keep reading that exercising won't affect milk supply but I'm so hesitant! We are already having to supplement and I'm scared of my supply decreasing even more. I'm 5 months in and my first nursing goal is 6 months but I'm planning to go longer if my supply will let me & DD is still going strong.
And by diet, I really mean not shove whatever the hell I want (x10!) in my mouth with the glorious excuse of "but I'm breastfeeding! I need the calories!" Haha
Thanks in advance for sharing!