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Postpartum Depression
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Dreading therapy

curmudgeoncurmudgeon
in Postpartum Depression

Ug, I have an appointment with a counselor tomorrow and I don't wanna go!  I tried seeing someone about four months ago and she suggested sleep (gee, thanks sherlock) and couples counseling (um, but my marriage is the best thing I've got going - strike two).  Also, with it being the end of the weekend I feel like I can maybe start to handle things again, and maybe things aren't that bad, and I was just overreacting, and I just need to calm down/do yoga/take a nap/take a deep breath/take five minutes for myself/whatever, but I generally only feel this way until about 10:00 a.m. on Monday and I am back to overwhelming anxiety and a general feeling of not wanting to do "it" anymore...every.single.week...for months.  I'm dreading the "and what are you hoping to get out of this" question and I'm dreading not getting any suggestions that I haven't already tried and, and, and...is it really worth it? 

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Re: Dreading therapy

  • totallyshockedtotallyshocked member
    It can be! I only went to like a month worth of sessions but some of the small things she recommended really helped. Give it a try...what can u lose?
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