I was told take it easy a couple days and slowly ease back into working out. I didn't have the motivation and wasn't in the right mind frame to workout the first week but by the second week I was taking fast-paced walks and this week I was back to jogging and it felt great to get it all out. So just go by how your body feels.
I was told a week. I teach boxing and kickboxing classes and went back one week after my D&E. It felt great to get back physically..but even more Mentally.
Re: Working out after d/c, when is it ok? Warning pic of dd
I'm not sure. It depends on how far along you were probably. I would ask your doctor, I'd like to know too.
They'll probably say that you should take it easy for a week or two.
DD#1 9-4-04 *** DD#2 10-15-07
BFP#3 10-25-10 *EDD 7/1/11 * missed m/c @ 13w3d
BFP#4 7-30-11 *EDD 4/8/12 ~ DD#3 born 4/4/12
BFP#1 11.19.10 Missed MC 01.10.11 Sam & Alex
BFP#2 05.08.11 Birthday 1.11.12 Peyton
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