hypnobirth class in Albany

Elocin25

I'm planning to take this- thought some of you who are expecting in the Albany area might be interested:

Hypnobirthing class at the Center for Nia and Yoga, Albany
New Session Starting this Saturday, 1/8

Teaching mothers and birth companions techniques for a safe and satisfying birth experience

YOU WILL LEARN:

-Everything you need to know to achieve safer, easier and more comfortable birth
-Techniques of deep relaxation to help you eliminate the Fear-?Tension-?Pain Syndrome
-How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort relaxant, the only safe labor enhancement
-Natural ways to bring your body into labor without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
-Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing

Instructor: Johanna D'Aleo is a Childbirth Educator and completed her training with Marie Mongan, founder of this program. She is also a Birth and Postpartum doula in the Albany and Hudson Valley region.
More information: https://www.nia-yoga.com/HypnobirthingNia-Yoga class.pdf