pilates??

avcs302008

Did/Is anyone doing it throughout their pregnancy?  I went today, and really paid attention to how much ab work there is (I've been doing it for well over 6 months).  Is it to much strain do you think??

jlm245

My doctor said I can do everything normally until 20 weeks (for mat pilates).  After that, I will just modify or start going to a prenatal pilates class.

 I have stopped doing a move called the swam though.  (This is in my advanced classes.)  It involves rocking on your stomach which I do not feel comfortable at this point.

Adog1178

I start prenatal pilates next week.  I'm sure the prenata class is fine.