Health & Exercise

? for Shredders ( mainly those that have done it more than once)

I did the Shred Jan. 2010 and lost 10 inches and 10 pounds . I was thrilled!

I just started again last week and I took my measurements last night. I have already lost 8 inches and 1.6 pounds. Is that normal for 7 days into it?

Am I getting too excited about lots of inches lost or will it slow down?

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Re: ? for Shredders ( mainly those that have done it more than once)

  • 8 inches sounds extreme for 7 days, but I guess it is possible. 1.6 pounds sounds healthy. I think the max suggested to lose is 2lbs per week.

    Keep up the good work! I lost 11 lbs the first time I did it and I am starting it again once I get back from my business trip next week. I can't wait!

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