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temp adjuster?

christineandaaronchristineandaaron member
in TTC After a Loss
could someone please fill me in on BBT temp adjusters? who uses them? i have been waking up at least an hour before my normal waking time and unable to fall back asleep. just wondering if it would be worth doing this or not.
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Re: temp adjuster?

  • jinx75jinx75
    I don't think it'd be worth using for you.  If you're consistently waking up an hour earlier than when your new cycle ctarts (if you're not pg) I'd adjust your default waking time on FF to reflect the time you are waking up now.
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  • christineandaaronchristineandaaron member
    i think i might change my waking time next cycle. however, this cycle it has only happened a few times this past week so my temping times have been inconsistent. rather than waking up at 5:30 i wake up around 4:20 and have difficulty going back to sleep :(
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  • EclairAngstEclairAngst

    This is the one I use, when I feel like adjusting.  https://www.whenmybaby.com/basalbodytemperature.php

     I usually only adjust if I end up having to temp at weird times pre-o.  After that, I don't worry too much. 

     

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