I am contemplating starting the Couch to 5K program when I get back from my vacation.
Has anyone done this? If so, did you use an app for your iPhone/iPod that you would recommend?
I absolutely love this program! I finished it a few months ago but sometimes on my runs I'll do various levels just to keep it interesting.
I downloaded the Couch to 5K app on my iphone and love it. I run that app along with my Nike GPS to tell me my speed/milage.
Try it- you definitely wont regret it!
I swear by this program and would recommend it to anyone! I used the app for my iphone and the cues were wonderful. I've never been a runner before and finished my first half in October. Go for it, and GL!!