Veggie Moms?

littlepoppyseed

I switched my diet to be completely vegetarian about 4 weeks ago.  Now that I am pg, I especially want to make sure I am eating just right and getting all of the nutrients that I need.  Of course, I'm taking a prenatal vitamin and trying to eat as many fruit, veggies, and healthy fats and proteins as I can.  Are there any other veg moms that can chime in and give me some tips?  I am going to make sure my doctor keeps a close eye on my nutrients through blood work, too... just to make sure they stay at a healthy range.

 Thanks for any input! 

ashleemw

I'm a vegetarian as well. I don't really plan on changing my diet much from what it is now. I try to include protein in each meal with a balance of healthy carbs and mostly vegetables and fruit. Of course, all I've wanted for the past week are bagels, but as soon as the nausea subsides I just plan to continue eating lots of kidney and black beans, eggs and greek yogurt for the bulk of my protein. 

littlepoppyseed

Thanks, Ashlee.  I think I'd be more secure in my choice if I had been doing it longer.  I know it is the right choice for my body and health... and I know I can sustain a healthy pregnancy as a vegetarian - I just needed a little reassurance!  Thanks!

KCooker

I've been vegan for years and although this is my first pregnancy, I've seen my sister who is also vegan have two happy healthy pregnancies. I'm just ensuring that I still get enough protein through plant and legume sources and eating healthy snacks 24/7! Good luck!

StephRuns

I'm not pregnant yet, but I am vegan. As long as you eat healthy, and make sure you're eating enough, you shouldn't have a problem.

Congrats on your pregnancy and being a new vegetarian!

MrsW801

I've been a vegetarian for about 8 years and don't plan to eat meat during the pregnancy. I will admit that since I got my BFP I have been paying more attention to what I'm eating and trying to pack in more protein and calcium. Nuts, peanut butter, Greek yogurt, soy milk, etc. I think you might have to be a little bit more adamant about making sure you're getting enough protein, but that is normally how it is for vegetarians anyway!

ashleemw

Oh, I also wanted to add that it's not the first thing that comes to mind, but cottage cheese is very high in protein, and its a great option for topping salads or just having a bowl as a snack, so that's another one to remember! 

Congrats on your decision to be a veg