Is lying on your stomach safe?

kittygilles

One of the lower back exercises I have always done is called "Supermans" - you lie down on your stomach and at the same time lift all of your 4 limbs - then repeat. Basically your body is supported by your hip bones and stomach... Is this okay to do during the first couple weeks of pregnancy?

CakesABake

Honestly it doesn't sound like it would be a problem during the first few weeks but once you get to 7-8 weeks I would check with my OB to be on the safe side.

Becky262

Checking with your doctor isn't a bad idea but you'll know when to quit

With DS, I did regular yoga class during my 1st tri.  As my bump grew, poses like bow or child's pose would put too much pressure on my lower stomach and I naturally knew when to modify the exercises.

elfgirl11

my doc said you won't hurt the baby so it is more of a comfort/judgment call...

i guess lying on your back is more dangerous b/c you can hinder blood flow w/baby weight on arteries.