Prenatal Workout/Exercise Classes

bradyg927

Unfortunately my gym does not offer any prenatal workout/exercise classes.  Anyone know of any great exercise classes for pregnant women?  Specifically in the Annapolis area?  Thanks in advance!

madladybride

I only know of prenatal yoga Yoga for moms in Catonsville.

Natasha7881

My personal trainer is offering a prenatal workout/pilates session -- if it's two people, it's $35 per person for 45 min which is really good. It's in federal hill baltimore if you're interested in pairing up.

daisyterp

From everything I have read if you did an exercise routine prior to getting pregnant you can continue that activity while you are pregnant.  If you want to start an exercise routine while pregnant you should consult your health care provider.

mathgal1025

daisyterp:

From everything I have read if you did an exercise routine prior to getting pregnant you can continue that activity while you are pregnant.  If you want to start an exercise routine while pregnant you should consult your health care provider.

This is what I've heard too.  My trainer has assured me that I continue to workout when I get PG unless you get put on bed rest or something.  Some exercises might be modified like ab work or some things you can't do as you get further along like prone hamstring curls.  I would say if you belong to a gym its worth paying for one trainer session and having them give you a workout plan.