Hey Twitter users!! PPD chat

Bridezookie

There's a PPD chat every Monday on Twitter, using the hashtag #PPDchat, I think at 1:00 (I might be wrong and it's at 1:30--I'm not 100% sure since I work during the day and usually do the nighttime chat) and then again at 8:30 at night (Eastern time). It's pretty awesome. I met a few of the ladies on there, and one of them even recommended a book to me that is really helping me. The book is called The Depression Cure, if you're interested. It gives a ton of scientific info about nonmedication ways to help depression, like omega 3s, sunlight, exercise, activity to stop ruminating, etc. 

Just thought I'd share these things. Maybe you will find them helpful like I did.