I'm 7 weeks pregnant and very healthy. Prior to my pregnancy I was running 3-5 days a week at 10 min/mile pace. I would like to continue to run, but my OBGYN reccomends to all her patients that they reduce their run to a brisk walk. She says that vigorous exercise reduces the oxygen that gets to the baby, and that the jarring can induce miscarriage.
I have read several articles from reliable sources that say running while pregnant, albeit modified as needed, is not only safe but healthy.
I'm looking for thoughts, opinions, experiences etc.