Prenatal and Postnatal Nutrition Classes in Paramus
I am a registered dietitian and am starting 2 nutrition classes in mid- October, Prenatal Nutrition and Postnatal/ Post Baby Nutrition. Going to be lots of fun and will have snacks too! Call or email me if you are interested!
Contact Stacy: NewLeafNJ@gmail.com, 201-870-3765 for details!
Prenatal/Pregnancy Nutrition:
Making healthy food choices and continuing (or developing) healthy eating
habits during pregnancy encourages appropriate weight gain, continued mobility,
and an overall positive experience and outcome. Learn which foods are important to include in
your diet, which foods to avoid, how much extra food to eat each day, and how
to eat for healthy (but not excessive) weight gain. You will also learn
tips on preventing or minimizing common pregnancy woes! Healthy snacks
will be provided!
3, 1 hour class sessions
Class Time: Thursdays 6 -7 PM, First Class October 21st
Postnatal/Post Baby Nutrition: Healthy
eating habits can positively enhance your entire post-pregnancy experience and
make weight loss feel like less of a chore. Discover food choices that
meet nutritional requirements during breastfeeding and show you how to lose
postpartum weight the healthy way, whether you choose to breastfeed or
not. You will also receive practical tips on how to eat well when you
don?t have much time! Also wondering how you?ll introduce your little one
to foods?
Also learn healthy tips about meal planning for you and your family!
3, 1 hour class sessions
Class Time: Mondays 12-1 PM, First Class October 18th