Parenting

any good yoga dvds?

I had a c section 9 weeks ago and had wanted to start working out. 2 weeks ago I was hit by a tractor trailer and still have some neck/shoulder pain and pain where my stitches were. I love 30 shred, but don't think my body is quite ready yet. Someone had suggested yoga. Taking classes isn't an option so I need dvds at home. Any good recs?
This discussion has been closed.
Choose Another Board
Search Boards
"
"