red meat vs. white meat

vlagrl29

I usually eat red meat with dinner, tonight I had a pork chop and ate it all and was still left a little hungry which surprised me.  Does red meat have more calories than white?  I guess if i have white meat I should plan on eating a little more of it.  This hunger than is getting irritating.

Molluskwrangler

It depends on the portion size and the amount of fat or marbling in the meat.  Try pairing your protein with a complex carb.  It's not the calories that fill you up, it's the bulk. 

vlagrl29

I usually eat it with a baked potatoe and a side salad, you think that would be enough