Veteran Mamas want to help with a blog post?

SageBeginnings

I have a blog and am going to post on postpartum/new mom advice. I was wondering if any of you would be interested in being a part of this blog post? I wanted to get many women's advice on how to best cope with/heal in the first few weeks after baby.

(a previous thread got me thinking). 

So, anyone interested, feel free to answer the following:

What are your top pieces of advice for new moms on rest, house work, healing, keeping the blues away, and keeping baby and self healthy and nourished?

AND

What are your top pieces of advice for family and friends on how they can help mom with rest, house work, healing, keeping the blues away, and keeping baby and self healthy and nourished?