The Body Attack instructor recommended taking Omega 3/fish oil for my achy knees. All that bouncing and hopping hurt them. It feels like daggers under my knee cap.
I can do the elliptical no problem. I have been running 4 miles rather than doing the Body Attack class. It's weird because running does now hurt my knees WHILE i run, but when I stop, they are so stiff!
So, do you think her recomendation will help my knee/joint pain?