RP: Those Taking Fenugreek

Sarah_Fay

How much fenugreek do you take?  I have capsules that have 610 mg in each.

For those of you have not heard of it, fenugreek it is suppose to increase milk supply.  I am willing to try anything to help my little man.  He was born at 34 weeks.

DeeandBrad

I took three capsules three times a day.

DeeandBrad

Here is a thread for increasing supply that I looked at when I was really struggling.

 https://community.thenest.com/cs/ks/forums/35964962/ShowThread.aspx#35964962

Sarah_Fay

DeeandBrad:

I took three capsules three times a day.

How many mg were in each capsule you took?  Thanks for the link, I will go look at it.

newinhouston

I am taking it and it has helped a lot. I combine in with blessed thistle to increase also the rate of flow.

Here's the best resource I found on herbs to increase milk supply

https://www.kellymom.com/herbal/milksupply/fenugreek.html