DR. says no stress - try and relax....

cgregorakos

what's worked for you?

k-mart

I actually like some meditation/relaxation cd's. They seem to help you forget about everything going through your head.

I recently got a yoga dvd - it's a little hard right now - but it helps you just slow down and remember to breathe!

And my dr told me the same thing too - I thought it was ironic, but he believes that treatments work better if you are relaxed. I spent alot of time taking naps and watching funny movies too.

albjag

Reading- it helps me escape into another world for a bit.

Snuggling w/ my dogs, going for a walk, actually -brushing my dog is very soothing for both of us,  baking, getting a massage

I've also heard that accupuncture helps too- w/ relaxation 

Stuckinthemiddle

Acupuncture, and a good playlist on my ipod.  Hugs from DH.  Crawling into bed, but only for 20 minutes.  Hope you have a good weekend!

truebri

Baths and good books.  Sometimes together.

c0debabe

Isn't it ironic how we are trying to 'just relax' so we can get pg?

Exercise: yoga or going for a walk.  Walking is only good if you can think about something else while you're walking.

Watch funny movies or read a good book.

If there is a specific non-IF thing causing you stress, come up with a plan for dealing with it.  You don't have to deal with it right away.  For me, knowing that I have a plan is very comforting.

kevamb

I find acupuncture relaxing...after my treatments I feel acu-drunk

 

A