Food
(rate how you did 1-5): 2, we went to mighty fine for lunch yesterday...i didn't get a cheeseburger or mayo like i normally do and we always split fries and a shake. i had to use about 5 of my weekly points to still eat dinner:)
Activity (rate how you did 1-5): 4
Motivation
(rate how you're feeling 1-5) 5
Any commentary (motivation, great
recipe, challenge you're having, etc.) after having mighty fine yesterday, i'm determined to have a great week with my eating so i still see good numbers on friday!
Current
goal lost: 1.6 out of 5
Total weight lost: 11.6 out of 30
eta: sorry, guys...i guess i wasn't quite awake when i started this but here is the blank "form" for you to copy:)
Food
(rate how you did 1-5)
Activity (rate how you did 1-5)
Motivation
(rate how you're feeling 1-5)
Any commentary (motivation, great
recipe, challenge you're having, etc.)
Current
goal lost: ___ out of 5
Total weight lost: ___ out of ___
Re: 5 lb challenge - Monday
Food (rate how you did 1-5): 3 - I did really well until DH came home with a donut for me.
Current goal lost: 0 out of 5Activity (rate how you did 1-5): 4 - hit the gym
Motivation (rate how you're feeling 1-5) 5
Any commentary (motivation, great recipe, challenge you're having, etc.) I have only 8 weeks before picture day. Hoping to be as good as possible until then.
Total weight lost: 5 out of 25
Food (rate how you did 1-5): 2, We went to the movies (How to Train Your Dragon is AWESOME) and I had popcorn and peanut m&ms. Then for dinner we went out, but I did ok. I only ate half a mushroom burger.
Activity (rate how you did 1-5): 2, played basketball a bit
Motivation (rate how you're feeling 1-5) 5
I only lost 1 pound last week. I know I can do way better this week. It's finally stopped raining here so I'll go running after work. My goal this week is to drink more water. I think I confuse thirst for hunger a lot.
Current goal lost: 1 out of 5
Total weight lost: 1 out of 20
ALL - Be sure to check out the congrats post for the week a few posts below this one.
Food - 2
Activity - 1
Motivation - 4
The weeks are always easier and this week I'll be in the office most of the week (so not eating out at lunch). It should not be too hard to stick to it!
Lost: 2 out 5
Total: 2 out of 35
Weigh-in: Sunday
Photo by Melissa Glynn
Food: 5 - ate really well yesterday - it has helped that I've started premaking my lunches and planning my meals. I stayed under my pts goal yesterday.
Activity - 5 - I completed my fifth workout for last week! I'm mixing up my workouts between the JM 30 Day Shred, Women's Health Total Workout in 10, and the Wii Active. So far it's going well.
Motivation- feeling great - especially after my weight loss last week!
Current Goal Lost: 1.5 out of 5
Total weight lost: 7 out of 40
Activity: 3..I finally went out for a walk yesterday but I only did 40 minutes instead of 60
Motivation: 4
Today is my weigh-in day and I've lost 1.4 lbs since last Monday (even with AF rearing her ugly head). I'm 2 lbs. from my pre-pg weight!
Current goal lost: 4.8 out of 5..do we just start with another 5 once we reach our goal..or are we supposed to re-start every week or every other week?
Total weight loss: 41.7 pounds
Weigh-in day: Monday
The Blog
Motivation (rate how you're feeling 1-5) 2- I was not motivated last week. I finally got to a place I felt comfortable with my weight, not where I want to be but comfortable, and I just let my diet go all week.
Any commentary (motivation, great recipe, challenge you're having, etc.) I like to eat, that's my challenge. I'm hoping this challenge keeps me motivated. I gained 3 lbs last week.
Current goal lost: 0 out of 5
Total weight lost: 15 out of 28
Food (rate how you did 1-5) 3 I did okay yesterday but it could have been better. We went to the RR express game and I had a soda but no food. I did have mcdonalds happy meal instead of a extra value meal. I still need to consume more water
Activity (rate how you did 1-5) 1 only if you count walking around the diamond
Motivation (rate how you're feeling 1-5) 1 weekends are tough I don't plan food on the weekends and because Dh can eat whatever the he1l he wants and he continues to lose weight. I am not liking him at the moment and he is not encouraging at all. He is fine if we sit on are arse all evening.
Any commentary (motivation, great recipe, challenge you're having, etc.)
Current goal lost: __4_ out of 5
Total weight lost: __4_ out of __35_
and I hate my scale i think it is old and out of wack.
Photo by Melissa Glynn
Food (rate how you did 1-5): 3 ... I was doing great ... until lasagna last night. In it's defense, it was whole wheat pasta and 95/5 ground beef! But the cheese ... oooh the cheese!
Activity (rate how you did 1-5): Yesterday, 2. Didn't actually work out, but we busted our behinds working around the house. Brag - I totally fixed the garage door all by myself!
Motivation (rate how you're feeling 1-5): 5 - Great right now! House full of healthy food and I kicked butt at the gym this morning!
Current goal lost: 0 out of 5
Total weight lost: 5 out of 30