So all of a sudden, my normal breakfasts aren't cutting it. I usually have either a nutrigrain bar and milk or toast w/ pb and sugar free jelly. My problem is that I want something sweeter in the morning, and just can't stomach the thought of eggs!
Any ideas for me? I get 3 carb choices at each meal, but breakfast is really becoming problematic. My one hour reading for the last few days is over 140.
Re: GD breakfast ideas
You might try cottage cheese with a bit of cinnamon. I usually have half a cup of that with a glucose control boost and my numbers are pretty good.
Also, I tried the Glucerna cereal with no luck, but I saw Special K has a high protein cereal that is less carbs than the Glucerna and my numbers were acceptable.
Better than the Boxed Stuff Homemade Low Carb PancakesNo hidden carbs, great flavor, and a texture that is very close to the real thing.
The recipe below takes one egg and makes 2 pancakes. Double or triple it to make more.
2.5 tablespoons vanilla whey protein powder. I use Precision Engineered.
3/4 teaspoons baking powder
1 egg
1 teaspoon vegetable oil (I use sunflower)
1 tablespoon DaVinci Sugar Free Syrup, flavor of your choice. I use Vanilla, Caramel or English Toffee. (You can substitute 1 teaspoon Splenda with 1/2 tsp vanilla and 1/2 tablespoon water)
2 tablespoons water
Mix dry ingredients in a bowl. Add the egg, oil, Syrup or Splenda, and water. If batter is too thick to pour easily, add another tablespoon or two of water to thin out. Stir. Fry in a pan or griddle as you would regular pancakes. Turn when bubbles appear at edges.
Serve with Maple Grove Farms "Cozy Cottage" sugar free Maple Syrup, 1 gm sorbitol per tablespoon.
For two pancakes made with DaVinci syrup: 1 g carb 0 gm fiber.16 g protein. 14 g fat. 197 calories.