30 day shred - day one complete

BananaSD

Did anyone find this kinda hard?  Or am I REALLY out of shape?  I am really hopeful that I will find the time to do it for 30 days!

LaNegrita

is it just a workout dvd or what?

Osment

I am gong to start here soon!

I have heard a lot of people say the first few days are super hard, and you will feel the burn and the next day is killer! I cant wait!!! 

GL! 

Lindsey7521

Hey...Todays my first day with it too! I'm starting tonight after work! I have 20 pounds to lose... Ah! Good luck to you!!!

BananaSD

LaNegrita:

is it just a workout dvd or what?

yay, just a workout dvd.  It works with really short workouts that combine cardio, strength and abs to give you the most results in the shortest amount of time.  It uses muscle confusion so you dont plateau.  There are 3 levels and you do each level for 10 days each and you do it everyday.  Combined with healthy eating, supposedly you can lose up to 20 lbs in 30 days (geez.  I sound like an infomerical!)

LaNegrita

BananaSD:

LaNegrita:

is it just a workout dvd or what?

yay, just a workout dvd.  It works with really short workouts that combine cardio, strength and abs to give you the most results in the shortest amount of time.  It uses muscle confusion so you dont plateau.  There are 3 levels and you do each level for 10 days each and you do it everyday.  Combined with healthy eating, supposedly you can lose up to 20 lbs in 30 days (geez.  I sound like an infomerical!)

LOL. SOLD! no seriously, you did a good job. plus the DVD is really inexpensive. i'm going to buy it and try it when i'm cleared. i'm just nervous to lose my breastmilk supply.

BananaSD

Lindsey7521:

Hey...Todays my first day with it too! I'm starting tonight after work! I have 20 pounds to lose... Ah! Good luck to you!!!

thanks!!  you too

grapeape73

It is super cheap if you do the Amazon online download.  It is like $5.

Arcadia1114

I am convinced!  It will be purchased during tomorrow's target run.  Walking around the neighborhood got old quickly.  I need to do something! Good luck ladies and thanks for the suggestion

berrysweet

I'm on level 2 now, and my biggest advice is to make SURE you use good form! I did it pre-baby too, and blew out my knee from letting my form slip once I got tired. It sucked!

trish051003

It's 9.99 at Target this week.  I tried it today - but I had my toddler w/ me and though we could do it together - it worked for like 2 min - then he was jumping on top of me - so I got a different kind of workout - chasing him around - at least we had fun together : )