Studies have shown that folic acid is most optimal for development when you have been taking it for 3 months prior to conception, that's why drs. rec all women of child-bearing age to take them. Although, you don't have to take as much as in the prenatals, I think 400mg is good enough
Re: Prenatals how long?
I think it depends on if your going to breast feed or not...
I don't plan on stopping them as long as I'm in my child-bearing years.
I started them when we got married in 2006.
My doc says every woman in child-bearing years, who is sexually active, should take them.
interesting, why?
I agree, they are very good for you. I like them better than the regular woman's vitamins.
In case you get pregnant.
Ditto.