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Meal plan/calorie guidelines while BFing?

TXAggieBride06TXAggieBride06
in Austin Babies

I'm still pregnant but already looking forward to losing this baby weight so I'm already thinking about my "plan".  I definitely don't want to affect my supply so I'm wondering if anyone has any good resources/guidelines they can point me towards for breastfeeding while simultaneously losing weight.  I've never done WW but do they have some sort of plan for nursing moms?

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Re: Meal plan/calorie guidelines while BFing?

  • userdeleteduserdeleted member
    Yes, WW has a plan for nursing moms - I think they add 11 pts if you're nursing exclusively. It's been working really, really well for me. I am about 2lbs from my pre-pregnancy weight and Charlie will be 3 months old on Sunday. I highly recommend it :)
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  • texmommy3texmommy3
    I just know that you should be eating 500 over your normal calorie intake.  Most women should be at around 2200.
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