I'm thinking maybe its my choice of snack? I was told by my dr if i dont have all 3 carb choices for dinner, add one to my snack. Sometimes I can't eat 3 carbs for dinner, just too much. So I'll add a 6oz glass of milk plus some graham crackers for a snack. However, I'm noticing anything with milk is not helping my morning#.
I noticed the only time it was good, was when I had apples and PB but I can't have that again, that is usually my afternoon snack. What else can I have that is mostly protein?
I've even tried wheat crackers and cheese and that doesn't even keep it down. My OB mentioned maybe a spoonful of PB and milk but I think the milk isn't helping (even though I love my milk before bed!)
Please help. I'm already on 7.5mg of Gly. daily, I'm worried I'll be bumped up to 10mg.
Re: Can't get fasting # down even with meds...snack ideas?
I actually stopped eating carbs before bed altogether. I'd have nuts or cheese. That really helped.
I could not go near milk, ever. And I love milk!
milk brings your numbers up .. i was told to take a glas of milk when my numbers were too low
also my fasting numbers were still higher than most of my day numbers with meds so they switched me from taking the meds in the am to taking the meds at night so now my fasting and day numbers are within an acceptable range even when i have carbs and sugar