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Any prenatal exercise classes out there?

iristonyiristony member
in Philadelphia Babies
Looking to do something a little different than walking on the treadmill.
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Re: Any prenatal exercise classes out there?

  • joseandelenajoseandelena
    I'd suggest prenatal yoga and tribal belly dance. Both are very good during pregnancy and prepare you well for the labor and delivery. Abington Hospital offers prenatal yoga and also there is a class around Mainline and one in center city. Belly dance you can take in Bucks county, there are at least 2 places
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  • eaglesfan700eaglesfan700 member
    The Lithe Method www.lithemethod.com has a great one, I think it is called Lithe Mama
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  • reddingereddinge
    Springfield Health Plex in Delco has a program for expectant moms.  Includes regular work outs in the gym, water areobics, and maybe pilates.
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