Is it okay to eat yogurt while pregnant? I know we are in our 3rd Trimester, but a lady at work asked me what I was doing?? She flipped out on me during my Lunch break because I had yogurt... WHAT???
It's actually VERY good to eat. My Bradley instructor and midwife recommend having it EVERYDAY. They said it's a MUST to have yogurt daily and or a probiotic supplementation.
Ugh there is such thing as good bacteria plus it provides a ton of calcium and protein! A pregnant woman should be getting 80-100g of protein A DAY. MY Bradley instructor said the easiest way to do that is through cottage cheese and yogurt....plus if you add any fruit to that!
she ripped food out of a pregnant woman's hand.. and then threw it out??? Does this woman have a death wish?? I am sitting here steaming for you. Yogurt is pasteurized. It's unpasteurized we are supposed to not eat. What a tit.
One of the very best foods you can eat! Great for keeping you regular, great for keeping your "gut" (intestine) healthy, great source of protein if you can't keep down real meat, great source of calcium...seriously, it's like a pregnancy wonder food. My doc wants me to eat it every day!
Re: yogurt
Throat punch her and tell her she owes you more yogurt. Seriously, what the heck is her deal?
Did she say what her issue with it was? Just curious...
I eat yogurt everyday. The protien is great for getting you through a snack attack!
Ugh there is such thing as good bacteria plus it provides a ton of calcium and protein! A pregnant woman should be getting 80-100g of protein A DAY. MY Bradley instructor said the easiest way to do that is through cottage cheese and yogurt....plus if you add any fruit to that!