Look at www.DWLZ.com. There are a lot of good recipies on there. She even has restaurants and the point values for their menu items. It is a really good site.
Look at DWLZ.com. There are a lot of good recipies on there. She even has restaurants and the point values for their menu items. It is a really good site.
I've hear DWLZ isn't overly reliable for restaurant points...but this is through the grapevine. SO many restaurants post their NI now so it's very easy. As far as my fave WW recipe, I honestly use Cooking Light's recipes a lot. I do love the community forums oven-fried sesame chicken, though:
Oven Fried Sesame Chicken
4.5 WW points per serving
2 Tbsp. low-sodium soy sauce
4 skinned chicken breast halves -- (6-ounce)
3 Tbsp. sesame seeds
2 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
Vegetable cooking spray
1 Tbsp. reduced-calorie margarine -- melted
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce. Combine sesame seeds and
next 3 ingredients in a large zip-top heavy-duty plastic bag. Add
chicken; seal bag, and shake to coat chicken with sesame seed mixture.
Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking
spray.
Drizzle margarine over chicken. Bake at 400 degrees for 45 minutes or until done.
Yield: 4 servings (serving size: 1 chicken breast half).
(03/26/2007)
Mix all ingrediants to include only 4oz Enchalada Sauce, shape into an oval on a broiler pan (the idea is to get rid of any extra greese, with the broiler pan. I dont have one, so I use a 9x13" dish and suck any greese out after it's done baking-it's minimal because of the lean meat. Bake at 375* for 1 hour. After 1hour, pour remaining 4oz enchalada sauce on top and bake another 3-5min.
It's really good/spicy with HOT enchalada sauce, if you like spicy. Enjoy! I love this meal. I'll surve it with black beans (1/2C = 1pt) and corn, no salt added (1/2 = 1pt.) and I'll make mexican style rice for DH.
Yum, sounds so good and something that DH would eat too! I can't wait to make the meatloaf and the sesame chicken. Now it's just deciding which one first :^)
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My favorite is their tamale caserole! Of course, I have doctored it up, cause I love me some spice. I don't have the recipe on hand, but it is in their cookbook. It is wonderful.
Re: Share Fav WW recipe
I've hear DWLZ isn't overly reliable for restaurant points...but this is through the grapevine. SO many restaurants post their NI now so it's very easy. As far as my fave WW recipe, I honestly use Cooking Light's recipes a lot. I do love the community forums oven-fried sesame chicken, though:
Oven Fried Sesame Chicken
4.5 WW points per serving
- 2 Tbsp. low-sodium soy sauce
- 4 skinned chicken breast halves -- (6-ounce)
- 3 Tbsp. sesame seeds
- 2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
- Vegetable cooking spray
- 1 Tbsp. reduced-calorie margarine -- melted
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray.Drizzle margarine over chicken. Bake at 400 degrees for 45 minutes or until done.
Yield: 4 servings (serving size: 1 chicken breast half). (03/26/2007)
Good Luck!!! WW rocks....here is my fav recipie (I swear I share it all too often
Mexican Meatloaf, serves 6, 3pts per slice
1/2lb ground turkey, 1/2lb 97% fat free ground beef, 1Cup Cornbread Stuffing mix (dry), 1/4tsp Chili Powder, 1/8tsp ground cumin, 4oz diced green chilis, 2 egg whites, 8oz Enchalada Sauce (from a can)
Mix all ingrediants to include only 4oz Enchalada Sauce, shape into an oval on a broiler pan (the idea is to get rid of any extra greese, with the broiler pan. I dont have one, so I use a 9x13" dish and suck any greese out after it's done baking-it's minimal because of the lean meat. Bake at 375* for 1 hour. After 1hour, pour remaining 4oz enchalada sauce on top and bake another 3-5min.
It's really good/spicy with HOT enchalada sauce, if you like spicy. Enjoy! I love this meal. I'll surve it with black beans (1/2C = 1pt) and corn, no salt added (1/2 = 1pt.) and I'll make mexican style rice for DH.