Discouraged :(

Mrs.katie_love

I just ate what I thought was a fairly good lunch and tested at 135... arg! I've been tracking my food in Sparkpeople.com for years and this meal said it had 39 grams of carbs... WTF?

-- vent over --

k8enewlywed

Aw don't be sad! My doc said as long as it wasn't over 140! I hate the numbers though. I hate when mine are hight too it makes me feel guilty!

Mrs.katie_love

Thanks... hopefully dinner will go better My doctor said not to go over 130!

mrbmama

Try taking a walk for ten minutes. That is like magic on my numbers.

Mrs.katie_love

Thanks Shiyloh! I sure wish it wasn't so dang cold out and didn't get dark so early and this would be a lot easier!

amoureux

Exercise is magic.

Don't worry about going outside for a 'real' walk.   Just get up after eating and move around the house i.e. march on the spot in front of the tv.  Vacuum. Go up and down the stairs.   It makes a huge difference.