I have a ? about GD info I found online

ShannonLK

One website that I've found says to not count the following as carbs:

2 Tbsp peanut butter

6 almonds or 10 small peanuts

1 teaspoon oil or margarine

2 Tbsp low calorie salad dressing

1Tbsp regular salad dressing

1/2 cup cooked vegetables or 1 cup raw vegetables (count only if you have more than 2 servings per meal)

Is this correct?  I haven't had my class yet.

Thanks!

k8enewlywed

Yup also completely 'free' foods are

1/2 c raw cabbage

1 piece hard candy

1/4 carrots, cauliflower, green beans cooked

1/2 cranberries

1/2 cucumber

Gum any amount

Jam or jelly that is no sugar added 2tsp

Salad greens any amount

cream cheese 1 TB or 1/2 oz

creamers non dairy liquid or power

Mayo 1 T

1T sour cream

Whipped topping 2 TB

BBQ sace 2tsp

Ketchup 1 T

Honey mustard 1T

Horeradish mustard and lemon juice any amount 

Parm cheese 1 T

Pickles 2 slices

Salsa 1/4 cup

Soy sauce 1 T

Yogurt 2 T

ANy amount: 

Drinks/Mixes: bouillon, broth, carbonated or mineral water, club soda,

cocoa powder unsweet, tea unsweet

Seasoning: flavors like vanilla etc, garlic, herbs, nonstick cooking spray, pimento, hot pepper sauce, cooking wine, worcestershire

 

Anything else you want I can type for you from my carb counting and meal planning book! 

ShannonLK

That makes me feel a little better.

Thanks!

k8enewlywed

ShannonL.K:

That makes me feel a little better.

Thanks!

Your welcome I remember how frustrating it was before my appt. Srsly ask anything I will look it up for you. Also obviously when I wrote 1/2 or 1/4 i forgot cup duh! Sorry! Hope it all made sense still!