I exercise for 90 mins a day. I, over the years, have built a very nice home gym. When we built this house, we built a gym next to the great room/playroom. We have bought equipment over the years and I have a bowflex, ellipitical, rack of free weights, bench, plate weights, bosu ball, pilates reformer, hip abbductor machine, rower and total gym. I have a prosthetic hip so I really have to work out for physical therapy. I love my home gym.
I go to the gym 3-4 days a week (I take a full body resistance training class, do the treadmill some days, and also do either spinning, bosu ball, or a rebound class on the trampoline - so fun). But, because I don't drive I also walk at least 2-3 miles a day (actually, going to the gym is a mile walk each way), usually pushing the stroller, so I get a decent amount of exercise each day regardless
Warning
No formatter is installed for the format bbhtml
in general (I'm sick as a dog right now), I run about 15 miles a week (3 days, 5 miles a piece) and pick a day to take a spin + core class. I try to swim on Sundays and in the summer I'll try to double up things, like running to spinning class, etc.
I run at night with a safety vest or go to class when DH walks in the door. I do not cook, lol.
Re: Clicky Poll: What is your exercise routine?
LOL - I feel like this most days.
in general (I'm sick as a dog right now), I run about 15 miles a week (3 days, 5 miles a piece) and pick a day to take a spin + core class. I try to swim on Sundays and in the summer I'll try to double up things, like running to spinning class, etc.
I run at night with a safety vest or go to class when DH walks in the door. I do not cook, lol.
You're missing a critical answer:
"I never do it because I can't be bothered/hate it".