Hi, I'm new to 1st tri ::points below:: and I have a food question:
I've never been in the habit of eating breakfast. As a matter of fact, although I eat quite healthily (mostly all natural/organic), I don't have good meal-timing habits at all. I typically get all of my calories from dinner and lunch (when I remember to have lunch at work).
Obviously, I am going to change my terrible habits ASAP, as I just got my BFP tonight. But I'm just curious how many times you guys eat per day, and what your meals consist of.
Re: Lots of small meals?
I eat whatever and whenever I can. I'm usually very nauseous when i first wake up and the only thing that makes it go away is to eat. (this is true thorughout the day too. I feel better when I eat even though I really don't feel like eating.) So, while you definitely should start adding breakfast, listen to your body. As you get farther along, it'll tell you what it needs.
ETA--I made it sound like I eat like a pig. I totally dont. I just meant that I can't always choke food down,but I do try. And if I'm craving something, I usually go get it bc I figure it's better to eat and not feel nauseous than feel like craap all day
BLOG: The Quinntessential Mommy
This is me so far:
Breakfast: Fiber One bar and PNV's with bottle of water
Snack: Bannana or something like that w/ water
Lunch: Big salad with chicken on it w/ water
Snack: Fiber One bar w/ water
Dinner Lean meat with Salad and water.
Congrats on your BFP.
I am snacking a lot more than I ever have before but also seem to be able to eat a lot less in a meal. I can't finish a full meal.
Go with what your body tells you, it's a good start.