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working out after c-section

Angeline924Angeline924
in Babies: 0 - 3 Months
for those of you who had a c-section what exercises did you do when you first started again? i am anxious to get moving again as I was on bed rest for most of the pregnancy...
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Re: working out after c-section

  • jenna0627jenna0627
    Leslie Sansone walk at home. I do the two mile walk and it really is a great work out. It is paying off and it's not too intense of an exercise after the surgery. My doc recommened it until I hit 12 weeks pp then I can do more intense of a workout. 
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  • brinklybrinkly

    I started the 30 day shred after my 6 week appointment.  My doctor cleared me for all activity at that time so I went ahead and tried it.

    Before that, I walked around the neighborhood.

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  • MrsPreKMrsPreK

    I started running again at 3 weeks PP and no my doctor had not cleared me yet. I felt up to it and only ran 1-2 miles a day too start.

     

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