for the past few days, my dd has been taking only a 45 nap and wakes crying. usually when she wakes crying, i give her a few min and she goes back. but the last couple of days, she didnt want to go back. she sleeps from about 815 at night-915 so maybe she doesnt really need a nap but she seems so tired!! anyone experience this? mommy needs her break!!
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Re: anyone lo go on a nap strike- please tell me it gets better
You could try waking her earlier in the morning, say by 7:30 or 8 at latest. My son usually sleeps from about 7:45pm - 6:45 or 7am. The mornings that he sleeps later, say til 7:30, his nap is not as long. Most days he will sleep for about 2 hrs, with the occasionaly day of 2.5hrs. The 7:30 wakeup days he sleeps about 1.5 hrs, sometimes a little less.
I think the average for this age is about 11-12hrs night and anywhere from 1.5 - 2.5hrs nap time.