mid/upper back pain during pregnancy

neesernicole

I thought I escaped it but i have this constant, dull, aching pain right between my shoulder blades (right above my bra strap).

It was this way with my 1st pregnancy. Laying down it eventually goes away.

My E cup boobs aren't helping. I would rather not take meds (like tylenol) ... so can you recommend a good nursing bra that goes beyond a D cup or exercises or something I can attach to my office chair? Ouch, this is no fun.

amiamish

How's your posture?

I know our breast reduction patients say wearing two bras helps them, or a good support bra helps too.

 

neesernicole

ami - maybe I should try 2 bras, good idea. not a fun idea but a good one.

amiamish

yeah, it sounds odd, but if it keeps the girls lifted, then maybe you'll be able to sit up straighter...alleviate a little pain.

Hope it (or something) works!