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Prenatal Aerobics and Body Conditioning Classes!
Hi There Ladies!
I'm a mom, and I'm pregnant, but I'm also an exercise trainer/instructor who focus on pre and postnatal exercise. For all of you who want to continue or begin exercise during your pregnancy I have started prenatal group fitness classes. Right now they are held in Universal City, but if you are a bit further away, you can always contact me and I might be able to start something in your area. I also do prenatal and postnatal personal training. Check out www.sweatfitness.net for more info, and don't forget to mention the Bump when you contact me to get your first class/session free. You can also e-mail me at mia@sweatfitness.net or call me at 818-667-9771.
Looking forward to seeing you in class!
Mia
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