So my back has been hurting since probably week 10 and was so one night that by 9 o'clock it hurt to shuffle my feet to get around the house let alone actually walk. It's in my lower back and usually bothers me when I move my left leg only. I've always just written off the back pain as a pinched nerve but I finally read what sciatica is and am wondering if it could be that instead. Anybody have any pains from sciatica?
Re: Pinched nerve or sciatica?
I have delt with Sciatica on and off all my life. It sounds like that is mostly what it is. If you can find a prenatal chiropractor and a massage therapist(prenatal of course) that's going to be the best solution. Also have your SO/DH rub your left butt cheek. have him take his palm start on the top of the butt in the middle and push all the way down. Most likely you'll feel a sore spot when he does this, once you know where it is have it him gently rub that spot (cause it will hurt!) That helps temp. relieve the pain. (fyi I am a massage therapist)
GL! it is a PAIN in the butt... lol
Sciatica is nerve pain - a pinched sciatic nerve
Rolling a tennis ball around helps when there's no one there to rub it for you. Also, sit on a kitchen or dining room chair with your back straight. Cross the sore leg with the ankle up on the oppostie thigh (like how a man would cross his legs). Keeping your back straight, bend forward at the waist. It's harder during pregnancy thanks to the belly, but you should be able to feel a bit of a stretch in the back of your leg.
Yeah that's what I was thinking. I just figured it was a fancier name for pinched nerve. Ha.