Sandwich Blasphemy!

*Willis*

So I have been doing WW on-line (although not being terribly disciplined).  I figured I might as well lose some of the weight I packed on during the treatment cycles while on a forced break.  We were out of town this weekend and I didn't track, although I did make a concious effort to eat somewhat healthy.  Still, even one fruit drink a day adds up .

So we grabbed dinner last night at Crisper's.  It's a soup/sandwich place owned by Publix, for those of you who aren't familiar.  I grabbed the southwest turkey sandwich and baked chips.  It had cheese and some salad dressing, so I knew it wasn't great, but I could not fathom another salad.  I checked the nutrional info this morning - 22 points!  That's what I get for a WHOLE day.  It was 930 calories and 46 grams of fat.  But not to worry- 0 trans fat.

Yikes!  It's no wonder I am pudgy these days .

k827

I just started ww again today for the millionth time in hope of taking off what i put on during my last three cycles. You'd be surpised sometimes a slip up can be a loss week...i know weird. Keep up the good work though!!!

LCB34

I started calorie counting several weeks ago and am absolutely astonished by how horrible things really are at restaurants.  Almost everything I thought was a healthier option really isn't.  Don't eat at PH Chang's....you will be so sick after reading the nutritional information.

smilee

It is amazing, isn't it!

Here in certain parts of NY, restaurants are required to put the nutritional info on ALL menus.  It is really eye-opening!

We bought the book- Eat This Not That a few weeks ago ... it is amazing how much is hidden in "healthy" meals!