PCOS or IR Book Recs?

DaniGirl0517

I went to Barnes & Noble two days ago and picked up, "The Insuin-Resistance Diet" by Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. (recommended by my nurse practioner) as well as, "PCOS How to Regain Energy, Viality and Hormone Balance" by Elizabeth Lee Vliet, M.D. (seemed appropriate?)

Anyone read either of these books?  Are they any good?  I haven't cracked the PCOS one so I could take it back to exchange for a better book if there is one.  TIA

grazy

Go on amazon.com and read reviews of the books....they may also have suggestions and those may be better.