If your chunky monkey hurts your back

Mrs.Donkey

you should definitely check out this chiropractor I've been going to. I initially went there for the pain/burning/numb sensation in my shoulders and back, that I'm pretty sure Kendall is responsible for. In the process I discovered that my hip and left glute were really weak and rolling inward, which was what was causing a lot of knee pain when I run.  I've been 4 times in the last two weeks. My ins. covers it so I only have a $25 copay each time. I feel like a new woman! 

It's not a typical chiro in that they don't spend the whole time cracking your spine and bones. They actually do more with your muscles with Active Release Technique, but I do get a small adjustment at the end of each session for now. Today I also got to meet with the kinesiologist to learn new excercises to strengthen my hip and then I got to finish up with 15 minutes of heat therapy. Felt like I was at the spa!

Anyway, here's the link in case you're interested. 

https://www.chirosportspecialists.com/ 

zoology2

Thanks for the rec! Do you get anything for recs? I'll be sure to mention you! (PM name would be helpful lol!)

Mrs.Donkey

No, I don't get anything. Just wanted to spread the word