My 4 week weight loss total on WW

Brewster

is 16.2 pounds.  It's probably coming off a little faster than normal since it was baby weight.  I stopped drinking 3 diet cokes a day last week and weight literally fell off me.  I lost 8ish pounds last week. 

MommyofAlissa

That's awesome though! Good job!

neesernicole

Good job!  Who cares if it's baby weight ... it's coming off!

mamarazzi

Jeebus. You go, girl!

I want to do WW so bad, but since I have such a restricted diet, it's too fecking hard to make it work. 

I suppose I could give up my pop...but with it would go my sanity and I think I'd rather be fat and sane.

mlm1128

That's awesome.  I lost 8.5 lbs in my first two weeks of Nutri systems, but this week should be shot to hell since I ate a big old Red Robin cheeseburger last night.

Jodi&Joe

You go girl!!!!  That's so awesome.

And DON'T DISCOUNT IT!  The opposite of taking off that baby weight is leaving it on!!!  Go with it!

isabella22

Wow! You are AWESOME!

Congrats!!!!!

How did stopping hte diet coke help?

aprilmomtobe

that is awesome! good for you!  this motivates me to recommit to WW

Brewster

I read that carbonated beverages make you retain water and that even diet drinks aren't good to drink when you are trying to lose weight.  I thought, what the heck and gave it a shot.  I still had a couple, but just not all day long. 

AnnapolisLari

Yeah, "they" say that stopping diet sodas can really help. It has something to do with what the artificial sweeteners do to your insulin production or something.

grja

Good for you!

It's not the calories from the diet coke, its the sugars and how your body handles them. Some people can drink them all day long and it doesn't do anything. But other people store the sugar and its almost like salt where your body retains water.