Excuse my ignorance but...

M+K=3

What is the Shred?

Mrslove78

Not sure I want to know. 

*Caress*

I wanna know too... Is it some kind of diet?

mrs.serrato85

I think its an excercise regimen

risysmama

this

mm&cc

It's a workout DVD. 30 Day Shred by Jillian Michaels. It's only 20 minutes long, so easy for new moms to fit into their hectic schedules. Plus, it works you out hard.