Community› The Bump Message Boards› Stay at Home Moms
Stay at Home Moms
New Discussion
Options

Probably a ridiculous question, but I'm curious...

Mrs.BertMrs.Bert member
in Stay at Home Moms
I hear you girls talk about The Shred all the time, and am curious about it.  I gather that it's some kind of workout program, but where do you get it?  Is it a DVD? Something online?  I've just never heard of it outside this board and would love to learn more about it!!  Thanks for letting me ask!  Embarrassed
Report Reply to Post

Re: Probably a ridiculous question, but I'm curious...

  • Options
    Stacyc625Stacyc625 member

    amazon-

    30 day shread

    its by jillian michaels a trainer from the biggest loser

    Lilypie Fifth Birthday tickers Lilypie Third Birthday tickers
    Report Reply
  • Options
    mandymackmandymack member
    imageStacyc625:

    amazon-

    30 day shread

    its by jillian michaels a trainer from the biggest loser

    This!  :)

    It's a DVD with 3 levels: you do level 1 every day for 10 days, level 2 every day for 10 days and then, level 3 for 10 days.  The workouts are intense: NO BREAKS and it's strength-training, cardio and abs for 20 minutes.  I have done it for 28 days straight and have gotten amazing results.  I shared them here and several other ladies jumped on the Shred bandwagon and started working out too so, we started posting here to discuss it.  :)

    eclaire 9.10.06  diggy 6.2.11

    Report Reply
  • Loading the player...
  • Options
    Mrs.BertMrs.Bert member
    awesome!! Thanks for the help!  I'll probably be looking into something to get all this baby weight off after LO is born! 
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"