BF after working out

hokies94

I usually work out in the mornings after DS first feeding.  By the time I finish he's hungry again so I generally feed him right after working out (before showering).  He seems to eat but then about an hour later he'll start acting hungry again.  Normally he'll go about 2- 2 1/2 hrs between feedings. 

Would working out decrease my supply for a feeding?  I drink about 25-30oz of water while working out and only workout for about 45min-1hr.

I normally don't have any supply issues-I have a fairly significant freezer stash so I'm pretty sure I produce enough over the course of a day.

DS is 5 weeks. 

ncbelle

I haven't noticed that it does.  It may be that he doesn't like the taste of "sweaty" milk and therefore doesn't eat as much?  Maybe try showering before you nurse and see that makes a difference.  Might also be that he just has that pattern of eating in the morning and it happens to coincide with when you workout.