Parenting

Baby steps of progress re: my PPD

I've been on medication now for a few months and while it definitely helped me cope with the surprise of Miles' diagnosis and dealing with all that, DH being laid off and me having to go back to work early only added more stress to the mix and I had my medication upped a bit.

I'm hoping it's starting to kick in already because I've been feeling more in control of everything again lately, despite the chaos at my workplace and DH's continued search for another job.

I tend to isolate myself from others when I'm stressed/depressed and that's exactly what I did after Miles was born. While I still talked with you all and close friends and family immediately afterward, I didn't want to talk in person about it as much because I would start crying and I'm not OK with showing my emotions to many people.

I made a goal with my therapist of returning one phone call a week from people who have called since Miles' birth so it wasn't too overwhelming and made my first call last night.

I was scared she was going to be mad at me but, of course, she's my friend and was totally awesome about everything. And we had such a good discussion. I didn't cry, but just talking more about everything that's happened made me feel better.

I'm trying to make more of an effort to get together with friends and am going to call another local mom of a child with Down syndrome here maybe next week or the week after, I haven't decided.

Anyway, I know this is long and rambling, and I still have a ways to go until I'm totally back to normal, but I feel like I'm doing better again and that's something to be proud about. For me, at least. :)

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Nora Judith 7/2/06 Miles Chauncey 4/20/09 born with Trisomy 21 - Down syndrome

Re: Baby steps of progress re: my PPD

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