RP ww recipe!

zacook

I made this last night and OH MY GOODNESS they were fabulous!! I had a cook out and I sent the recipe home with about 5 people!! sooo yummy!!!

 

 Weight Watchers 6 Points
35 Minutes to Prepare and Cook
(before they were cooked)

Ingredients

* 1 pound chicken breast, uncooked, boneless, skinless * 1/2 medium pineapple * 1 medium green pepper * 1 medium sweet red pepper(s) * 1 large onion(s), spanish * 1/4 cup pineapple juice, or orange juice * 3 medium garlic clove(s), minced * 2 Tbsp low-sodium soy sauce * 1 tsp olive oil * 4 sprays cooking spray * 2 cup cooked white rice

Directions

* Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
* Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
* Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

Number of Servings: 4