~*~GP Weight Loss Daily Check In~*~

ashley0616

GP Weight-Loss Daily Check In

 

Hello ladies, and welcome to the GP Weight Loss Check In! This group is for any GPers looking to lose a few?or more than a few!?pounds while TTC or before TTC. This daily check-in is a medium for us to share triumphs, setbacks, support, and advice with our fellow woman.

 

I will post a check-in in the mornings, then a link to it later in the day. I?m an early riser, so look for me usually before 8:00am Mountain time.

 

If you?re interested in joining our little support group, please post with your sn and whatever information you?d like to provide (real name, age, etc). It would be nice to know where you are starting and what your goal is.

 

If you?d like to contact me directly, my email is ayearous@gmail.com. Feel free to email at any time for whatever reason.

 

Members list:

 

ashley0616     Ashley, 25 ? Lost 5 ? Goal: 160 lbs, 81 to go!
Aidansmamma   Kim ? Lost 20 ? Goal: -30 lbs more
Goodgalpal    Andrea, 30 ? Goal: 160 lbs, 111 to go!
hainsherway  Lost 25 ? Goal: 5-10 to go!

hjk500             Hillary ? Goal: 110 lbs, 15 to go!

Ilovetolaugh   25 y.o. ? Goal: 150-155 lbs, 10-15 to go!

k-mart             Karineh, 32 ? Goal: 140 (size 8-10 pants), 40-45 to go!

Kie310            Kiera, 26 ? Goal: 130 lbs, 35 to go!

lovelyu            LeTonya, 30 ? Goal: 140 lbs, 20 to go!

Mrs.TLC        Tej, 23 ? Goal: <130 lbs, cardiovascular health 12lbs to go!

NatesDoll08    Cathleen, 30 ? Goal: 130 lbs, 35 to go!

rose_archangel  Bethany, 30 ? Goal: 150 lbs, 38 to go! (gluten-free, low dairy)

sells                 Shannon ? Lost 20 ? Goal: 180 lbs, 80 to go!

softskate31     Jennifer, 27 ? Goal: 199 lbs, 139 to go!

sstar1308        Sarah, 27 ? Goal: 110 lbs, 13 to go!
xxbblueangelxx  Michelle, 25 ? Goal: ST: 200 lbs, LT:163 lbs, 100 to go!

As always, remember to update us with any little victories you?ve had since your last check in!

 

Monday

?Commitment leads to action. Action brings your dream closer.? -Marcia Wieder

 

QOTD: The start of a new week, another chance to kick start a healthier life. Anyone have any weight updates? What will you/have you done today for your goals?

*I need serious help with the QOTDs. If anyone has any suggestions, please leave them for me, either here or thru PM. I admit that I am terrible at these! Thanks ladies!*

ashley0616

Holy busy weekend! Two 9-hour days installing a new sprinkler system kicked my arse. I'm sore today and exhausted, but I feel good knowing that I did a LOT of physical activity this weekend! One step in the right direction!

I also have a little update today: I weighed myself Saturday morning and am down one more lb! 1-2lbs a week is what I was expecting, and so far I'm pretty happy with it. I'm also starting a new nutrition plan this week, which includes protein shakes for breakfast and very limited carbs, 1-2 servings a day. We shall see how that helps!

Kie310

Morning!! I was really good this weekend with eating! And I'm trying my best to cut soda out of my diet all together, even the diet kind! I only had like 3 the whole weekend!!

I just always want to vent about my chart - I'm pissed that it doesn't look like I'm going to be O-ing this cycle. And I'm angry.

That is all. Have a good day!!

Kie310

Ashley - Yey on the losing the lb!! You are doing great!!!

ashley0616

Thanks! Slow but steady, haha!

Cutting out soda is SO hard. I hate it. I've done it twice, and had the worst caffiene withdrawl headaches. But once it's over you hardly notice it. Good luck with that. ETA (last one I swear): I'll keep my fingers crossed for you that it's just a long cycle and not annovulatory. I'm no chart stalking pro, but it looks like it could still happen. GL, and I'm sorry it's so frustrating!

ilovetolaugh

hey ladies...craptastic food weekend...woops.

making the weekly menu now so that we dont go out. That seems to be my huge diet pitfall is just going out to eat whenever i dont have something planned.

Ash, way to go on the loss!!! 

ashley0616

ilovetolaugh - I'm the same way. If I don't have a plan set, we end up eating crap, which isn't good for our health or wallet. Do you have a big freezer? I find that making casseroles and soups and sauces and other crock-pot recipes and freezing them also helps on those nights that I don't have anything planned. My favorite is turkey and veggie lasagne with whole wheat noodles. It's actually very low-fat and freezes great.

Blasianlove

Morning Ladies.

May weekend eating was okay, except for the fish and chips at the pier in Seattle. I don't know if I have gained or lost weight yet, but will check this afternoon and post it.

GL to everyone!